FRUSTRATION OR FASCINATION? WHICH WOULD YOU CHOOSE?

In life you are going to have a challenges or adversity to deal with, usually when you least expect them or least want them!

I learnt a great lesson today… words like frustration only have meaning if you let them… So if you are feeling frustrated and tell yourself and everyone around you that you are frustrated… guess what – you are going to feel frustrated. From then on, every time you are moving towards that feeling of frustration that you don’t want, you think of it again and it appears again… maybe even worse than before.

Here is the lesson I learnt today thanks to an awesome Coach and Mentor of mine Kurek Ashley… If you change the word from Frustration to something else like Fascinated you take away its power. I don’t know about you, but the word Fascinated really doesn’t have the same stressful meaning as Frustration!

You can do this with lots of words like – Nervous = Fluttery or Sad = Upside Down Happy
You need to play with it.. The replacement word should be something that makes you smile or giggle… as this will take away the feeling you don’t want to feel.

I challenge you today to pick at least one word that you are going to change and continue to do this ongoing… would love to hear your feedback on the results!